Anywhere abs!! Stop, drop, and try this! Ready to be Core sore. “Talk Dirty to Me”
Don’t drop that thun thun!! Abs class with Jana!!
Ab Work to a great beat!! Keep the abs tight and your form strong!
Core Twerkin’ to “Back it up and Dump it” #dowork Subscribe to my Channel, please and thank you.
“Turn down for What!” Leg song that will set your quads, glutes, hams on fire! Stay low in a squat position to start your squat jacks, and when we go to Chair pose, stay low and squeeze your glutes!! Subscribe2my YouTube channel for more workouts!