All posts by admin

Welcome

Welcome, you beautiful bombshells!

I’m ready to share my love and passion for fitness with you and everyone you know. I work out for a living, meaning I sweat, yell, smile, cue, move, shake, lift, sing, choreograph, DJ, energize, captivate, direct, count to 8 repeatedly, and believe in the possibility of change. I am a group fitness instructor at four facilities currently, personal trainer during the week, YouTube fitness sensation (well not yet, but working on that), and educated with a Masters in Exercise Science.

If you are that person searching for that reason, purpose, or “perfect” time to start a plan or routine, I am here to say, NOW is your chance. Sometimes we over-analyze, over-think, and worry ourselves stagnant. Time is only moving forward folks. We aren’t going to wake up to our 16 year old selves and have another go at it. I am proud to have worn a pair of my high school jeans this past weekend, as I just had my 10 year reunion two weekends ago (insert fist bump). And if you think I am here to only please and appease the fat to skinny plan, you’ve got me all wrong. Maintaining a healthy lifestyle and overall happy self is worth more than any size 4 jeans. Determining your own why’s, what’s, and how’s are going to be a journey for you to determine for yourself, but I hope to be a guide for your journey in to an active lifestyle. So, whether you are choosing at-home workouts, gym memberships, one on one training, group fitness such as Zumba (shout out to my Z sisters), or boxing, or whatever floats your motorboat, I will be here cheering you on, challenging you, or simply giving you a quick chuckle at my ridiculous antics.

Nice to greet you. If you have any particular first topics that you would like to hear from me, please feel free to drop a comment and I will do my best to respond with something witty and extravagant.
XOXO,
DumbbellBombshell

“Turn down for What!” Leg Song

“Turn down for What!” Leg song that will set your quads, glutes, hams on fire! Stay low in a squat position to start your squat jacks, and when we go to Chair pose, stay low and squeeze your glutes!! Subscribe2my YouTube channel for more workouts! 

http://youtu.be/_gioSViAPs8